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Recent News

  • 12 May

    Schedule Changes for this Week

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    Schedule changes for this coming week! Please make sure to check our website or click the schedule now button above to keep updated on new schedule changes! We are playing around with class times this month to get the best schedule possible to fit the majority of our student's needs...

    18 Apr

    Schedule Changes for this Week

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    Please make sure to check our schedule to keep updated on new schedule changes! We are playing around with class times this month to get the best schedule possible to fit the majority of our students' needs :)

    • Morning classes only on Mon/Wed/Fri
    • Open Hoop Jam Fri nights 6-8pm
    • Illuminate classes start...

  • 15 Mar

    Coming Soon: Our new studio!

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    Roc City Hoopdance is excited to announce that we are opening Rochester's first and only hoopdance & fitness studio in all of upstate NY! We will be opening April 1st at 1308 Buffalo Road, Rochester NY. We will have two studios: one side for hoop and one side for other...

Testimonials

  • I have struggled with arthritis and scoliosis for years. I am now hooping daily because I LOVE it, and while I still have some pain, it is not nearly what is typical. Best of all? I usually have pretty much no range of motion in my neck, and I can move my head freely! And what an energy boost! It's absolutely amazing. There is no therapy my rheumatologist could offer that has this kind of benefit.

    Shannon, Hooper

  • I know this is going to sound weird, but I have noticed that the sinks in my house are lower and I just feel taller. Well, I had a doctor's appointment the other day, and guess what? I went from 5' 4 1/2" to 5' 5 1'2". Back in the day, my original height was 5' 6". Gravity and aging brought it down to the 5' 4".

    Carol, Hooper

Our Classes

    • Hoopnotica®
    • Mixed Martial Arts
    • Kangoo Jumps
    • Flirty Girl Fitness
    • Zumba®